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Forearms Workout Exercises Icon

Forearms Workout Exercises

MedVision apps
Trustable Ranking Iconਭਰੋਸੇਯੋਗ
1K+ਡਾਊਨਲੋਡ
22.5MBਆਕਾਰ
Android Version Icon4.1.x+
ਐਂਡਰਾਇਡ ਵਰਜਨ
1.0.9(31-12-2020)ਤਾਜ਼ਾ ਵਰਜਨ
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(0 ਸਮੀਖਿਆਵਾਂ)
Age ratingPEGI-3
ਡਾਊਨਲੋਡ ਕਰੋ
ਵੇਰਵਾਸਮੀਖਿਆਵਾਂਵਰਜਨਜਾਣਕਾਰੀ
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Forearms Workout Exercises ਦਾ ਵੇਰਵਾ

If you want to get strong and add a ton of mass, you need to build powerful forearms. You’ll squeeze your weights harder, engage more muscles, and generate more force. Over time, you’ll increase your numbers on exercises like the bench press, deadlift and barbell row, and you’ll boost your overall strength. and muscle mass, too.


We’ll show you the best exercises to quickly build massive forearms and increase your grip strength. For all these exercises, try adding chalk for extra activation.


Forearms Training :


- Behind-the-back Smith machine wrist curl

- Seated dumbbell wrist curl

- Behind-the-back barbell wrist curl

- Behind-the-back cable wrist curl

- Barbell reverse curl

- EZ bar reverse curl

- Weight plate reverse curl

- Dumbbell cross-body hammer curl

- EZ bar reverse preacher curl

- Dumbbell reverse preacher curl

- Dumbbell reverse curl

- Dumbbell hammer preacher curl

- Dumbbell one-arm reverse wrist curl

- Dumbbell reverse-grip concentration curl

- Dumbbell hammer curl


Forearms Workout Exercises - ਵਰਜਨ 1.0.9

(31-12-2020)
ਹੋਰ ਵਰਜਨ
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Forearms Workout Exercises - ਏਪੀਕੇ ਜਾਣਕਾਰੀ

ਏਪੀਕੇ ਵਰਜਨ: 1.0.9ਪੈਕੇਜ: com.andromo.dev727943.app888633
ਐਂਡਰਾਇਡ ਅਨੁਕੂਲਤਾ: 4.1.x+ (Jelly Bean)
ਡਿਵੈਲਪਰ:MedVision appsਪਰਾਈਵੇਟ ਨੀਤੀ:https://sites.google.com/view/csuri-privacy-policy/accueilਅਧਿਕਾਰ:3
ਨਾਮ: Forearms Workout Exercisesਆਕਾਰ: 22.5 MBਡਾਊਨਲੋਡ: 14ਵਰਜਨ : 1.0.9ਰਿਲੀਜ਼ ਤਾਰੀਖ: 2020-12-31 15:29:59ਘੱਟੋ ਘੱਟ ਸਕ੍ਰੀਨ: SMALLਸਮਰਥਿਤ ਸੀਪੀਯੂ:
ਪੈਕੇਜ ਆਈਡੀ: com.andromo.dev727943.app888633ਐਸਐਚਏ1 ਦਸਤਖਤ: 49:72:3F:1B:2A:03:07:EF:DE:1B:19:99:0E:02:5C:BC:87:71:9C:62ਡਿਵੈਲਪਰ (CN): Androidਸੰਗਠਨ (O): Google Inc.ਸਥਾਨਕ (L): Mountain Viewਦੇਸ਼ (C): USਰਾਜ/ਸ਼ਹਿਰ (ST): Californiaਪੈਕੇਜ ਆਈਡੀ: com.andromo.dev727943.app888633ਐਸਐਚਏ1 ਦਸਤਖਤ: 49:72:3F:1B:2A:03:07:EF:DE:1B:19:99:0E:02:5C:BC:87:71:9C:62ਡਿਵੈਲਪਰ (CN): Androidਸੰਗਠਨ (O): Google Inc.ਸਥਾਨਕ (L): Mountain Viewਦੇਸ਼ (C): USਰਾਜ/ਸ਼ਹਿਰ (ST): California

Forearms Workout Exercises ਦਾ ਨਵਾਂ ਵਰਜਨ

1.0.9Trust Icon Versions
31/12/2020
14 ਡਾਊਨਲੋਡ22.5 MB ਆਕਾਰ
ਡਾਊਨਲੋਡ ਕਰੋ

ਹੋਰ ਵਰਜਨ

1.0.8Trust Icon Versions
16/9/2020
14 ਡਾਊਨਲੋਡ22 MB ਆਕਾਰ
ਡਾਊਨਲੋਡ ਕਰੋ
1.0.7Trust Icon Versions
22/7/2020
14 ਡਾਊਨਲੋਡ21.5 MB ਆਕਾਰ
ਡਾਊਨਲੋਡ ਕਰੋ
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